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Thursday
Dec082011

Baked Macadamia Crusted Fish

Preparation time: 10 minutes | Cooking time: 10 minutes | Serves 4

Ingredients

  • 4 x 250gm (8 ounce) firm white fish fillets, bones removed
  • 1 tablespoon extra virgin olive oil
  • Roasted vegetables or salad to serve
  • Crust

  • 1 cup macadamia nuts, chopped
  • ¼ cup chopped fresh parsley leaves
  • 1 tablespoon chopped fresh oregano leaves
  • 1 tablespoon chopped marjoram leaves
  • 1 small clove garlic, crushed
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon grated lemon zest
  • 2 tablespoon macadamia oil
  • Cracked black pepper to season

Method

Preheat oven to 180c (350F). Lightly oil a baking dish. Place fillets into a dish, brush lightly with remaining oil.

In a small bowl, combine ingredients to form a thick paste. Spread macadamia crust over top of fish, pressing coat evenly.

Bake fillets for 8-10 minutes or until flesh flakes when tested with a fork. Cooking time will depend on thickness of fillets. Serve with roasted vegetables or salad.

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